
Hello and welcome. I am a fully qualified counsellor and psychotherapist offering specialist online support.Many of us struggle with the weight of past experiences or the pressures of daily life. If you've landed on this page, you're already taking a meaningful step in exploring how therapy might help lighten that weight and move you toward a more fulfilling future.My aim is to support you in feeling more in control of life's challenges. By creating a safe, judgment-free space to explore your history and present feelings, we can make sense of these experiences, deepen your self-connection, and develop tools for self-management that will serve you long beyond your time in therapy.Whether you've been searching for the right support for a while, experienced being stuck on NHS waiting lists, or are uncertain if therapy is even the right option, you are showing great courage in being here, and I hope to accompany you in your next steps.I am qualified to work across a broad range of experiences and have particular experience in supporting those:1. Struggling with anxiety, stress, or burnout.
2. Experiencing burnout and/or low mood.
3. Exploring relationships (private and professional).
4. Exploring identity, sexuality, and belonging.
5. Affected by abuse in childhood or adulthood.
I am trained as an integrative practitioner, which means I draw from both exploratory therapies and more solution-focused therapies to best fit your individual needs. My work is also informed by a long career in mental health and neurodiversity services, helping people from diverse backgrounds regain balance in their lives.Therapy is not a one-size-fits-all experience. Some clients come simply to be listened to, whilst others may want more challenge and reflection around their patterns of thinking and behaviour. In every case, you can expect my practice to be rooted in empathy, non-judgment, and collaboration. The work we do will be shaped by your goals, your pace, and what feels most helpful for you.As a qualified development coach, I'm also trained in integrating coaching with psychotherapy. This allows us to shift focus from understanding the past and present and towards supporting your future-facing goals and actions. This can be especially helpful when taking concrete steps towards change, navigating life transitions, or consolidating on a sense of progress.Many of my clients complete their time in therapy feeling less internal conflict, greater day-to-day control, and importantly a renewed confidence to support themselves beyond the therapy space.


I offer free introductory calls of up to 30minutes to answer any questions and get a sense of how it might be to work together.There is no obligation to book a session following our call so please get in touch using whichever contact method feels most convenient.If you're ready to take that first step, I am ready to support you along that journey.
Pricing:
Sessions are priced at £60 per hour and held online via video call. If you might struggle with the cost of long-term therapy, please speak with me regarding concessions or shorter-term options.
Location:
Sessions are held online via video call. Face to face sessions are currently unavailable, though may be offered in the future.
Current availability:
| Monday | Tuesday | Friday | |
|---|---|---|---|
| Morning | ✔ | ✔ | x |
| Afternoon | ✔ | ✔ | x |
| Evening | ✔ | ✔ | ✔ |
Directory pages:
• My profile on Counselling Directory
• My profile on Pink Therapy
• My profile on Psychology Today
Key Experience
• PGDip: Integrative Counselling (with distinction)
• PGDip: Integrative Coaching (with distinction)I also draw on experience from my ongoing clinical work with the following charitable organisations:We Stand - supporting families affected by child sex abuse with common themes of abuse recovery, processing shame and guilt, exploring safety/trust.London Friend - supporting members of the LGBT+ community with themes of identity exploration, connecting with self-worth, and navigating community-specific challenges.I know that lengthy text explanations of therapy jargon may not clearly illustrate how the therapy process might specifically support you. So while I've kept these elements brief, I'd be happy to discuss my working practices (and additional training) in more detail during our introductory call.

Thank you for visiting